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Barre Training Course | Nov 2024
Module 1 - Introduction to Barre Training Course
Welcome (1:54)
Course Outline
Your responsibilty as a Barre Instructor
What is Barre?
Discussion
10 Hours of Practical Training - Journal
Module 2 - Basic Barre Terminology
Introduction: Talk the talk
Terminology for Barre Instructors (4:37)
Module 3 - Essential Anatomy for Barre Instructors
Module 3 Outcomes
Introduction to Anatomy Basics
How does the body move?
Core Anatomy
Lower Body Anatomy
Upper Body Anatomy
Anatomy Assessment
Module 4 - Alignment Techniques
Module 4 Outcomes
Introduction: Alignment Techniques
What are physical habitual habits?
Neutral Spine
Scapular Stability/Control
External Rotation of the Hip
Alignment Cueing
Module 5 - Lower Body Exercises
Chair Sit (2:00)
Releves (2:13)
Plies (2:44)
Lunges (1:52)
Hip Extension (Facing Barre) (2:39)
Hip Abduction (Side Barre) (2:34)
Tendus (1:51)
Grande Battements (1:47)
Lower Body Sequencing (11:57)
Lower Body Exercises Assessment
Module 6 - Upper Body Exercises
Plank (1:23)
Push Ups (1:34)
Chest Expansion (1:45)
High Rows (1:29)
Low Rows (1:40)
Bicep Curls (1:40)
Tricep Kick Backs (1:43)
Standing Obliques (0:57)
Upper Body Exercise Combinations (6:04)
Upper Body Exercises Assessment
Module 7 - Floor Exercises
Abdominal Curls (1:40)
Oblique Curls (1:36)
100's (1:48)
Pelvic Curl (1:56)
Prone Chest lifts (Back extension) (1:45)
Swimming (1:45)
Cobra Flows (1:54)
Floor Exercise Combinations (4:39)
Floor Exercises Assessment
Module 8 - Cardio Hits
Knee Repeaters (1:40)
Lunge with knee lift (1:20)
Soccer Runs (1:13)
Plie and Reach (1:21)
Saute Jumps (1:18)
Mountain Climbers (1:20)
Cardio Exercise Combinations (3:06)
Cardio Exercises Assessment
Module 9 - Stretches
Stretching in a barre class
Glute Stretch (0:44)
Quadriceps Stretch (0:45)
Calf Stretch (0:36)
Lateral Stretch (0:28)
Hamstring Stretch (0:43)
Chest Stretch (0:53)
Stretch Sequence (1:49)
Stretch Assessment
Module 10 - Resets
Introduction: What is a reset?
Pony Feet (1:15)
Turnouts (0:54)
Spinal Rolls Downs (1:31)
Leg Swings (1:34)
Module 11 - Delivering a Basic Barre Class
Module 11 Outcomes
Introduction: Delivering a Basic Barre Class
Approaches to Class Structure
What makes a Barre Class High Intensity?
Finding a flow in your class sequences
Class Structure Templates (61:03)
Class Delivery Assessment
Module 12 - Make your Barre Class your Own
Module 12 Outcomes
Introduction: Making your Barre Class your own
What makes a great barre class?
Class Themes (Your Style)
The importance of music
Your Barre Class Assessment
Module 13 - BIA Industry Ready
Introduction: Being a Professional Barre Instructor
Know your worth.
Insurance
First Aid and CPR
APRA Rights
Professional Development
Code of Practice
Assessment Strategy
Grievance and Appeals
Final Reflection
References
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Module 3 Outcomes
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