Module 12 Outcomes
- Identify the elements that make your ideal barre class
- Establish a list of themes as a basis to structure your classes
- Demonstrate an ability to keep clients motivated and empowered
- Deliver a barre class structure of your own
Module 1 - Introduction to Barre Instructor Training
Module 2 - Basic Barre Terminology
Module 3 - Essential Anatomy for Barre Instructors
Module 4 - Alignment Techniques
Module 5 - Lower Body Exercises
Module 6 - Upper Body Exercises
Module 7 - Floor Exercises
Module 8 - Cardio Hits
Module 9 - Stretches
Module 10 - Resets
Module 11 - Delivering a Basic Barre Class
Module 12 - Make your Barre Class your Own
Module 13 - BIA Industry Ready